My Friend Jon Has Lost Some Major Weight

I don't like working out. At all. I've tried to like it. Really, I have. I just end up liking pizza and lattes better. I have a friend who used to be the same way. Meet my friend Jon. Jon thinks differently about food and exercise now. (see picture below)

This isn't going to be a long, drawn out post. I still don't like working out and maybe it's not even a good example for this post. I could still stand to loose a few pounds around the waist. But here's the point - Jon got sick and tired of something in his life. So, he decided to change. That's it. Ask him. 

So, today - just change something. Want a better job? Take a step today to getting it. Want more money? Stop spending so much and start a budget (I can help with that one here and here). Be nicer. Sleep more/better. Less stress. Start running. Go buy some Nike shoes. I hear they help you get started doing stuff. 

This is an oldish picture... from January - Jon has lost even more weight than this!

This is an oldish picture... from January - Jon has lost even more weight than this!